Summer is here, and citizens start to drink a lot of cold drinks, ice cream and other summer foods. I pray that according to the medical department's test, the nutritional effect of cold drinks is very small, and a large amount of entry into the digestive tract will affect the secretion of digestive juice and gastrointestinal function, affect the body's absorption function, and easily cause intestinal infections, loss of appetite, abdominal pain, diarrhea and Symptoms such as fever. Here are two home-made healthy small drinks, which can be healthy while cooling off the heat.

Red wine papaya drink

Ingredients:

1/2 papaya, 100ml red wine, a little honey

practice:

1. Wash the papaya, peel, remove the seeds, and cut into small pieces of 1 cm square;

2. Put the papaya chunks into the blender and add 15ml water;

3. Fully whipped into papaya paste;

4. Add a little honey and stir evenly;

5. Add red wine, stir well, and sprinkle a little papaya on the surface.

Features and functions:

Papaya is rich in more than 17 kinds of amino acids, calcium, iron and so on. It also contains papain and papaya base. Half a medium-sized papaya is enough to provide vitamin C for adults all day long. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong your life.

Precautions:

If you like a thick taste, you can increase the amount of papaya. The taste of red wine is different. You can increase or decrease the amount of red wine according to the taste of the red wine you use. Adjust the amount of honey according to your own taste, but if you add too much sweetness, you may lose it. Refreshing taste.

Yam sweet potato syrup

Ingredients:

1 small sweet potato, 1 yam, 5 red dates, rock sugar

practice:

1. Put diced yam, diced sweet potato and washed red dates into the soup cup;

2. Add proper amount of water to the soup cup and put it in a microwave-usable steamer, warm the pot with cold water, and steam on medium-high heat for 18 minutes;

3. Add rock sugar, continue to steam for 18 minutes on medium-high heat, until the rock sugar melts, stir well and serve.

Features and functions:

Sweet potatoes help prevent cardiovascular disease. Potassium helps the body's cell fluid and electrolyte balance, maintaining normal blood pressure and heart function. Yam is beneficial to the digestion and absorption of the spleen and stomach, regardless of whether the spleen-yang deficiency or stomach-yin deficiency, it can be eaten. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea, and can also benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.

Precautions:

Don’t choose noodles for sweet potatoes. They should be crispy and sweet. Steam over water can make the soup clearer. Rock sugar can be replaced with white sugar, which can be adjusted according to personal taste.